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How To Have A Flatter Stomach
Flatten the Tummy and Look Delicious
Small Consistent Effort – Big Results
By Senior Editor Tammy Schultz
Who doesn’t want a flat tummy! What secret potion, magic genes or Buddhist methodology do people with washboard abs use to get them?! Well, it’s really much simpler than all that.
Blast the Fat
Fat is stored differently for different people. As a general rule, men store more fat on their stomachs and women store it below their waists. The solution, however, is universal. You’ve got to burn the fat off before your abs will show and your tummy can glisten in fit-to-be sculpted flatness.
The key here is cardio-rich exercise and diet - the same two ingredients that will also improve mood, reduce stress, increase energy level, reduce health risk and improve health problems.
Sold. What now?
Typical cardio-rich workouts include a lot of stepping, swinging or swimming. The key to blasting fat is to do it consistently. The secret – if there was one, is to make your cardio portable and fast. When combined with a healthy diet, you can get washboard abs with as little as 15 minutes of exercise a day. If you’re goal is to get the burn done in 15 minutes, make it a sizzling 15 minutes. You’ll need resistance training products to do it.
Free Weights – You’re Wasting Your Time!
Kettle bells aside, most free weight exercises isolate muscle groups, which wastes your time and doesn’t make you as strong as other forms of exercise. There are a lot of well documented physiological reasons for using resistance cable and functional fitness approaches to getting in shape, all are valid. Your biggest flat-tummy obstacle will be consistently doing your exercises. Bottom line – weights are heavy and you won’t take them with you when you’re out and about. They aren’t fun, again – kettle bells aside, and they’re expensive.
Cable Up – Slim Down
For a (deep breath) portable, affordable, full-body-resistance-generating, fat-blasting, ab-sculpting workout try a Lifeline Power Wheel! Killer results.
Good Products – Good Results, Stay on Track
Lifeline has been making competition grade fitness equipment for over 30 years. The focus has been on research and development, and the top competitors in virtually every sport have noticed. Lifeline products help set records – even when that record is just your fitness level.
Make the investment in yourself the smart way, the Lifeline way. Call us! We’re here to help. 1-800-553-6633 or www.LifelineUSA.com
Please remember to consult your doctor before beginning any new fitness regime.
Medicine Ball
Power Wheel
Stability Ball
Small Consistent Effort – Big Results
By Senior Editor Tammy Schultz
Who doesn’t want a flat tummy! What secret potion, magic genes or Buddhist methodology do people with washboard abs use to get them?! Well, it’s really much simpler than all that.
Blast the Fat
Fat is stored differently for different people. As a general rule, men store more fat on their stomachs and women store it below their waists. The solution, however, is universal. You’ve got to burn the fat off before your abs will show and your tummy can glisten in fit-to-be sculpted flatness.
The key here is cardio-rich exercise and diet - the same two ingredients that will also improve mood, reduce stress, increase energy level, reduce health risk and improve health problems.
Sold. What now?
Typical cardio-rich workouts include a lot of stepping, swinging or swimming. The key to blasting fat is to do it consistently. The secret – if there was one, is to make your cardio portable and fast. When combined with a healthy diet, you can get washboard abs with as little as 15 minutes of exercise a day. If you’re goal is to get the burn done in 15 minutes, make it a sizzling 15 minutes. You’ll need resistance training products to do it.
Free Weights – You’re Wasting Your Time!
Kettle bells aside, most free weight exercises isolate muscle groups, which wastes your time and doesn’t make you as strong as other forms of exercise. There are a lot of well documented physiological reasons for using resistance cable and functional fitness approaches to getting in shape, all are valid. Your biggest flat-tummy obstacle will be consistently doing your exercises. Bottom line – weights are heavy and you won’t take them with you when you’re out and about. They aren’t fun, again – kettle bells aside, and they’re expensive.
Cable Up – Slim Down
For a (deep breath) portable, affordable, full-body-resistance-generating, fat-blasting, ab-sculpting workout try a Lifeline Power Wheel! Killer results.
Good Products – Good Results, Stay on Track
Lifeline has been making competition grade fitness equipment for over 30 years. The focus has been on research and development, and the top competitors in virtually every sport have noticed. Lifeline products help set records – even when that record is just your fitness level.
Make the investment in yourself the smart way, the Lifeline way. Call us! We’re here to help. 1-800-553-6633 or www.LifelineUSA.com
Please remember to consult your doctor before beginning any new fitness regime.