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How To Lose Weight
Lose 10 Pounds Fast and Smart
Start With 10 – Repeat as Necessary
By Senior Editor Jessica Rucker
If I had a dollar for every gimmicky weight loss product or trendy new routine that came through the pipeline – well, I wouldn’t be writing this article. Weight loss, a goal most American’s can identify with – at least statistically, is unbelievably simple.
The body burns food calories to live. There are two variables in this equation. One is how many calories you eat, and the other is how many you burn. With these two variables come factors…lifestyle, health, age, mood, schedule and stress – to name a quick few.
Factors may influence variables, but they are not directly related to changing your weight.
Most weight loss solutions marketed today attack weight loss factors rather than simply addressing calorie consumption and calorie burning.
Your caloric intake, as it pertains to weight gain and not nutrition, is a hard, finite number at the end of each day.
You can eat engineered or carefully selected foods that allow you to effectively consume larger volumes, but get fewer calories out of the meal, or you can just eat less. These can seem to be the only options you have!
If you enjoy life’s “hard-road”, stick to dieting, but if you see the advantage to a two-pronged approach, let’s look at calorie burn and how it alters your trajectory towards losing 10 pounds. It’ll be a brief “look”!
Burn what you eat and maintain your weight. Burn more than you eat and lose weight. Super easy! Working out insulates your weight control goals from daily diet hazards and can be as psychologically boosting as Prozac! That’s it. Told you it would be brief!
So now, what are the best ways to burn calories fast? Surprise! Jumping rope actually burns 3X as many calories as a fast paced jog over the same time interval. Lifeline USA has been manufacturing competition-grade jump ropes for over 30 years – the name “Lifeline” is actually a reference to our jump ropes. They are the best on the market and top athletes in virtually every sport use them!
If jumping rope isn’t for you, but fast and efficient calorie burns are – consider the PowRWalk Pro. This ingenious little calorie zapper brings the benefits of rapid calorie burn and muscle toning to a regular walk. The benefit to the PowRWalk Pro is virtually anyone who can walk can use it! If you’re already walking for exercise, this product can increase your calorie burn up to 3X over what you’re getting now. The interchangeable design allows you to increase your resistance by either adjusting your cable lengths or by swapping them out so you can keep the ‘burn needle’ in the red. The included in-home workout DVD makes weather a non-issue, which is great.
Both products are effective, portable and won’t cost you an arm and a leg. They might cost you a couple pant sizes though!
For more information on LifelineUSA’s Jump Ropes or the PowRWalk™ Pro, click the product name or call 800-553-6633.
For your own safety, consult your doctor before beginning any new workout regime.
Power Jump Rope
PowRWalk Pro
Start With 10 – Repeat as Necessary
By Senior Editor Jessica Rucker
If I had a dollar for every gimmicky weight loss product or trendy new routine that came through the pipeline – well, I wouldn’t be writing this article. Weight loss, a goal most American’s can identify with – at least statistically, is unbelievably simple.
The body burns food calories to live. There are two variables in this equation. One is how many calories you eat, and the other is how many you burn. With these two variables come factors…lifestyle, health, age, mood, schedule and stress – to name a quick few.
Factors may influence variables, but they are not directly related to changing your weight.
Most weight loss solutions marketed today attack weight loss factors rather than simply addressing calorie consumption and calorie burning.
Your caloric intake, as it pertains to weight gain and not nutrition, is a hard, finite number at the end of each day.
You can eat engineered or carefully selected foods that allow you to effectively consume larger volumes, but get fewer calories out of the meal, or you can just eat less. These can seem to be the only options you have!
If you enjoy life’s “hard-road”, stick to dieting, but if you see the advantage to a two-pronged approach, let’s look at calorie burn and how it alters your trajectory towards losing 10 pounds. It’ll be a brief “look”!
Burn what you eat and maintain your weight. Burn more than you eat and lose weight. Super easy! Working out insulates your weight control goals from daily diet hazards and can be as psychologically boosting as Prozac! That’s it. Told you it would be brief!
So now, what are the best ways to burn calories fast? Surprise! Jumping rope actually burns 3X as many calories as a fast paced jog over the same time interval. Lifeline USA has been manufacturing competition-grade jump ropes for over 30 years – the name “Lifeline” is actually a reference to our jump ropes. They are the best on the market and top athletes in virtually every sport use them!
If jumping rope isn’t for you, but fast and efficient calorie burns are – consider the PowRWalk Pro. This ingenious little calorie zapper brings the benefits of rapid calorie burn and muscle toning to a regular walk. The benefit to the PowRWalk Pro is virtually anyone who can walk can use it! If you’re already walking for exercise, this product can increase your calorie burn up to 3X over what you’re getting now. The interchangeable design allows you to increase your resistance by either adjusting your cable lengths or by swapping them out so you can keep the ‘burn needle’ in the red. The included in-home workout DVD makes weather a non-issue, which is great.
Both products are effective, portable and won’t cost you an arm and a leg. They might cost you a couple pant sizes though!
For more information on LifelineUSA’s Jump Ropes or the PowRWalk™ Pro, click the product name or call 800-553-6633.
For your own safety, consult your doctor before beginning any new workout regime.